Wed May 4 "Sunny and 75"

Workout of the day

1) Build to a heavy single Overhead Squat (Or Front Squat, Or Front Rack Lunge) then do 1 set of max reps @ 80%

Move
For Time:
20 Minute AMRAP:
10-15 Plate Squats (to your best depth)
10-15 Kettlebell Deadlifts
1 Minute Run, Bike, Or Row

2) “Sunny and 75”
For Time:
75 Overhead Squats @ 95/65

Every 3 Minutes (starting at 0:00):
Run 400m (Or Bike 1200/1000m)

Stimulus

1) Preference here is to work on overhead squat mobility, loads are not important. Challenge yourself and look to improve a skilled squat here

2) Start each 3 minute round with a run, bike, or row which should be completed in roughly 2 minutes or less. Any longer and you will struggle to complete the 75 reps of squats. Aiming to complete roughly 15 reps unbroken each time