Join the CFCL #800gChallenge®

We are excited to announce our first official #800gChallenge®. 

What is the #800gChallenge®? 

The #800gChallenge® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you continue to eat whatever else you want. Why 800 grams? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health.

This Challenge is Unique

Not only do you focus on what to add to the diet (not eliminate), we are using Wodify Rise app to distribute nutrition content throughout the challenge. You’ll get educational tips and real-time leaderboarding to see where you stack up! 

This challenge was created in 2017 by EC Synkowski of OptimizeMe Nutrition, a Certified Nutrition Specialist® who has educated thousands of individuals on nutrition. 

Why a Challenge At All? 

Yes, you come to CFCL for the workouts but nutrition is as important as working out for the results most people want. “EAT” is also part of the CFCL’s 5 most impactful factors. A challenge can provide that same group atmosphere that’s motivational for workouts. Join us and learn something new about your nutrition!

Cost

Sign up BY Jan 8: $19+gst

Sign up AFTER Jan 8: $29+gst

Dates

Monday January 16 - Sunday February 12, 2023

Ok, Ok, I’m In!

Great! To register, simply purchase the challenge by clicking “add to cart” and completing “cart” checkout (in top right).

Once you have done this, you’ll get a confirmation email and we will send you further instructions to finish your regisration.

We officially start on Monday, January 16!

Want to Learn More?

Come to our (virtual) member meeting Wednesday January 11, 2023 at 7:00pm (CST). Follow the ZOOM link HERE to join.