WOD Wed Oct 12

Strength/Skill

Power Clean + Push Press / Floor Press
Build to max single

 - clean into a push press or a press from the floor using the rig

 - do doubles until above 80% then move to singles

Work

15 Wallballs
10 Box Jump Overs
5 DB Thrusters @ 35/50
16 Minute AMRAP

 - push the intensity as there will be lots of rest with this one.