WOD Thu Oct 13

Strength/Skill

Snatch Grip Deadlift + Romanian Deadlift from the hang into Jump shrug
8 x (1 + 2 + 1)
 - build to moderate load and maintain, focusing on tight back and shoulders (squeeze those armpits, extend the upper back, keep the bar in contact at all times)

Work

Alternating EMOM for 20 minutes:

10 T2B/Sit-ups + 10-20 DUs

10 KBS @ 24/32 + 10-20 DUs

 - reduce reps to whatever is maintainable if needed