WOD Mon Oct 17

Strength/Skill

2 Clean + Jerk / 3 Cleans / 3 Safety bar squats or front squats
Build to 90%

 - focus is on a controlled bounce out of the bottom if possible, to save the legs for more work. If this is not possible, simply focus on a controlled squat with hips and shoulders rising simultaneously (no dipping forward).

Work

5 Minute AMRAP:
6 Burpee box jumps @ 20/24
6 DB PP @ 30/45 / Push ups
Rest 4 minutes
5 Minute AMRAP:
10 Calorie Bike/Row
30 DUs