WOD Tue Oct 18

Work

Break of Dawn 3.0
30 Back squats @ 65/95
30 Back rack lunges @ 65/95
30 Front squats @ 65/95
30 Front rack lunges @ 65/95
30 Burpees
30 Calorie bike/row

 - select workload that would allow for you to do this as close to unbroken as possible

Mobility:
Hamstring stretch with band - 1 min/side
Groin stretch with band - 1 min/side
Elevated front splits - 2 minute hold
Seated hamstring stretch - 2 minute hold