WOD Wed Oct 19

Strength/Skill

Split stance, static start, barbell strict press - 3 x 3 @ 80%

 - build to 80% of 1RM and do 3 sets of 3 at this weight

Work

Choose to start with A or B but must do both.

A) 21 - 15 - 9
Wallballs @ 14/20 or Goblet squats
Pull-ups/Ring-rows

B) 1000m row or 2000m bike.