WOD Tue Sept 20

Strength/Skill

Weightlifting Stream

Muscle snatch + power

 - from floor, snappy, catch as high as possible

 - pause in receiving position before standing

Strength/Structural Balance Stream

Back Squats - 6 x 3 at a moderate load (max 80%)

 - focus on controlled descent, fast ascent

 - no bounce, squeeze butt at top for 3s

Work

In partners:

10 Wallballs @ 14/20

5 Burpees

12 Minute AMRAP

 - start at a high intensity and try to maintain :)