WOD Wed Sept 21

Strength/Skill

14 Minute EMOM of:

Seated Strict MU turnover/Strict Pull-up

Strict DB Press (split stance)

 - Aim for 4 challenging reps for 7 rounds each movement

Work

" Power Clean Elizabeth"
21-15-9
Power Cleans @ 95/135 (can be with DB @ 20/35)
Ring Dips/Push-ups

 - meant to be a quick workout, I suggest doing singles on the barbell power cleans and break up sets of dips and push-ups early on