WOD Thu Sept 22

Strength/Skill

Weightlifting Stream

Hang Power Snatch + Full Snatch - build to moderate 2 + 2 in 15

Strength & Structural Balance Stream

Turkish Get-ups - do 2 on one side before switching, build to challenging/heavy weight

Work

"The Seven"

Seven rounds for time of:
7 Handstand push-ups / Strict DB Press @ 25/40
95/135 pound Thruster, 7 reps / @ 65/95
7 Knees to elbows
175/245 pound Deadlift, 7 reps / @ 105/185
7 Burpees
7 Kettlebell swings, 24/32 / @ 12/16
7 Pull-ups / Ring rows