WOD Fri Sept 23

Strength/Skill

Weightlifting Stream

Clean + Jerk

8 x 2 + 2 - build to heavy

Strength & Structural Balance Stream

Back Squats - build to heavy 4

Work

Weightlifting Stream

1 Minute AMRAP Clean & Jerk @ 50% of Strength/Skill load

Rest 5ish minutes

500m Row for time

Strength & Structural Balance Stream

1 Minute AMRAP Back Squats @ 50% of Strength portion

Rest 5ish minutes

500 Row for time