WOD Thu Feb 9

Work

16 Minute AMRAP
4 Power Cleans @ 125/185 / Deadlifts @ 155/225
2 Shoulder to overhead @ 125/185 / 4 Dumbbell Push Presses @ 35/50 / 6 Push-ups
10 Burpees / Box Jumps

Think about pushing the pace here and recovering during the burpees/box jumps. Goal should be to do all other movements unbroken.