WOD Tue Mar 28

Strength/Skill

Every 2 Minutes x 8:
3-5 Strict C2B Pull-ups / 6-10 Difficult Ring Rows
6-10 Strict Dips/Ring Push-ups / Push-ups
10 Pistols / DB Front Rack Lunges @ 25/40

Focus is on quality of movement as this is considered skill work, scale workload accordingly.

Work

3 Minutes of Burpees
Rest 2 Minutes
2 Minutes of Burpees
Rest 1 Minute
1 Minute of Burpees