WOD Thu May 18

Work

Break of Dawn 3.02
30 Overhead squats @ 65/95 / 30 Wallballs @ 14/20
30 Back squats @ 65/95
30 Back rack lunges @ 65/95
30 Front squats @ 65/95
30 Front rack lunges @ 65/95
30 Burpees
30 Calorie bike/row

Mobility

Deep Spiderman - 5 mins/side