WOD Fri May 19

Work

CanWest Games Qualifier 17.3

Prior to 8:00, complete:
20 HSPU / Dumbbell Push Presses @ 30/45
50 Double Unders / 100 Single Skips
15 Deadlifts (225/155)
20 HSPU
50 Double Unders
13 Deadlifts (265/185)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
11 Deadlifts 295/205lbs

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
9 Deadlifts 325/225lbs

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
Max Deadlifts 355/245lbs

Stop at 20 minutes.

SCALED

For time:

30 Deadlifts 105/75lbs
10 Bar facing burpees
20 Deadlifts 155/105lbs
20 Bar facing burpees
10 Deadlifts 205/135lbs
30 Bar facing burpees

*Time cap 15-minutes