StrongFit Advanced Foundations May 23 - 25 (No AF on Mon May 22)

Tue  May 23

Power Snatch
2 x 2 @ 60%
1 x 2 @ 70%
Snatches
2 x 4 @ 70%
2 x 4 @ 75%
Snatch Pulls
4 x 2 @ 90%
Hang Cleans
2 x 2 @ 60%
2 x 4 @ 70%
2 x 4 @ 75%

Wed May 24

Push Press + Jerk
6 x 1 + 1 @ 75%
Hang Power Snatch
5 x 2 building to 70%
Snatch Pulls
4 x 2 @ 90%
Good mornings
4 x 4 building

Thu May 25

Snatch Doubles
60% - 70% - 75%
Clean Pulls
4 x2 @ 90%