Saskatchewan Day WOD - Monday, August 7th - 12pm Class Only

Strength/Skill

Back Squats
1 x 6 @ 80%
2 x 6 @ 70%
1 x 12 @ 60%

Work

Alternating with a partner:
10-15 Unbroken Wallballs @ 14/20
10-15 Unbroken KBS @ 16/24
16 Minute AMRAP

Aim for approximately 1 minute of work per person per round