WOD Sat Sep 2
Work
5 Minute AMRAP:
10 Wallballs @ 14/20
10 TTB / Knee-raises
5 Minute Rest
5 Minute AMRAP:
10 DB Front Rack Lunges @ 35/50
10 Anchored Sit-ups (use DBs)
5 Minute Rest
Repeat
Work
5 Minute AMRAP:
10 Wallballs @ 14/20
10 TTB / Knee-raises
5 Minute Rest
5 Minute AMRAP:
10 DB Front Rack Lunges @ 35/50
10 Anchored Sit-ups (use DBs)
5 Minute Rest
Repeat