Stat Holiday WOD - Mon Sep 4 - 12pm Class Only

Work

In groups of 3:
150 Squat Cleans @ 155/225 / DL @ 185/275
Every 15 reps do 7-10 burpees each (~30s)

OR:
In groups of 3:
120 Squat Snatches @ 135/205
Every 15 reps do 7-10 burpees each (~30s)

THEN:
Run to 35th / Row 2000m / Bike 5000m (like the wind)

*I am not expecting anyone to do this at RX'd weights, just make it difficult.