Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

Work

AMRAP 18: 
5 Round Buy-In:
250m Row / 600m Bike
10 Overhead Squats (95/65)

In Time Remaining…
Max Rounds:
5 Chest to Bar Pull-ups / Bar Pull-ups
7 Kipping Handstand Push-ups / DB Push Presses @ 45/30
21 Air Squats