Strength

Back Squats
5 @ 50-55-60-65-70-70

Work

Every 90s x 8 Rounds:
4 DB Power Clean + Jerk @ 50/35 / 6 Heavy Wallballs @ 30/20
6 Toes-To-Bar / Knee-Raises
8 Burpee Box Jumps @ 24/20
- this will be difficult to maintain, plan ahead

CompTrain

Power Clean and Jerk
On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max.

“Heavy Grace”
For Time: 
30 Clean and Jerks (225/155)
- aim for sub-5, scaling weight as necessary