Volume/Skill

Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups
Repeat from last week. Aim to improve.

Work

“Full Circle”

For Time: 
1500/1200 Meter Row
35 Burpees to a 45/25lb plate
35/28 Calorie Bike
35 Burpees to a 45/25lb plate
1500/1200 Meter Row

CompTrain

Clean and Jerk Ladder
For Time: 
10 Reps (185/125)
8 Reps (205/135)
6 Reps (225/145)
4 Reps (245/155)
2 Reps (265/165)
Athlete’s choice on power/squat clean and as well as push/split jerk.