WOD Mon May 28

Strength

Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%

Work

"Cindy Got Jacked"

For Time: 
5 Rounds of “Cindy” 
30 Overhead Squats (135/95) / Front Rack Squats/Lunges
1,000m Row / 1200m Bike / 800m Run

CompTrain

Snatch
With a Running Clock…
On the Minute x 7: 1 Overhead Squat
On the Minute x 7: 2 Snatch Balances
- build slightly but use as a warm-up (progressing to starting weight for next component)
Rest 3:00

On the Minute x 7
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day