WOD Tue May 29

Strength

Deadlift
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%

Work

“Sugar Daddy”

21-15-9:
Deadlifts (225/155) 
400m Run / 500m Row / 1200m Bike

CompTrain

Power Clean & Jerk
1 + 2 @ 50-55-60-65-70-75-75-75

Midline
For Time: 
125 AbMat Sit-Ups