WOD Wed May 30

Work

Double-Decker

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders

CompTrain

Gymnastic Conditioning
AMRAP 1:30:
21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
15/10 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:
Strict Handstand Pushups