WOD Thu May 31

Work

Wreckless”

For Time:
27-21-15-9:
Toes to Bar

After each round:
20/14 Calorie Assault Bike / Calorie Row / 200 Meter Run
50′ DB Front Rack Walking Lunge (50/35)

CompTrain

2 Rounds, for quality:
12 Barbell-Facing Burpees
10 Power Snatches (175/125)
9/6 Ring Muscle Ups