WOD Fri June 1

The Be Like Bruce Fitness Festival will be held on June 9th and June 10th

What is it? CrossFit competition on the Saturday followed by a relay style triathlon on the Sunday and one final WOD on the Sunday.

There is an Rx and a scaled division, and StrongFit has teams in both divisions and of male and female teams.

All the CrossFit WODs will be held at Reebok 306 and the start of the triathlon will be held at Harry Bailey Pool.

If you're free and are interested in taking in the entertainment of competitive exercising, we have several teams from our gym competing at the following times:

Saturday, June 9th's Events:

RX Men's:
SFYXE - Ted Mahoney, Kade Liska, Steve Benoit (Heat 1)

WOD 1: 10:30am
WOD 2: 1:00pm
WOD 3: 4:40pm

Scaled Men:
Money Sense - Jordan Anderson, Rob Woods, Friend 1 (Heat 2)

WOD 1: 10:15am
WOD 2: 12:45pm
WOD 3: 4:20pm

Scaled Women:
Drop It Like A Squat - Allison Stene, Shauna Wilkinson, Glenda Beauchamp (Heat 3)

WOD 1: 9:00am
WOD 2: 11:30am
OD 3: 2:40pm

Jill Bodnar's Team - Jill Bodnar, Melissa Ledoux, Shelby Novak (Heat 1)

WOD 1: 8:30am
WOD 2: 11:00am
OD 3: 2:00pm

Strength/Skill

Hang Power Clean / Bench Press / Front Squat
- build to heavy 2

Work

Be Like Bruce Fitness Festival WOD #1:

In Teams of 3, do 12 Rounds of "DT” 

1 Round:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

You can sub in at any moment
12 Minute Cap
Scaled weights: 95/65

Individual Options:

12 Minute AMRAP:
12 Kettlebell Deadlift @ 24kg
9 Kettlebell Swings
6 Push-ups

OR

“DT”

5 Rounds For Time:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)