WOD Sat June 2

Be Like Bruce Fitness Festival WOD #3

"Holleyman"

In Teams of 3:

5 Wallballs @ 20/14
3 Handstand Push-ups
1 Clean @ 225/155

30 Rounds (17 Minute Cap)

Scaled:
5 Wallballs @ 16/10 to 10' Target
3 Hand-Release Push-ups (using a 35lb Plate for men)
1 Clean @ 165/105

Jason TrinhComment