WOD Mon June 4

Strength

Back Squats
3 x 5 @ 78%
3 x 5 @ 82%

Work

4 Strict Pull-ups / Ring Rows
8 Strict Dips / Hand Release Push-ups
12 Pistols / Goblet Squats @ 24/16
16 Minute AMRAP

For quality, not reps

CompTrain

Muscle Snatch
- build to heavy single

Pausing Snatch Grip Deadlift (3s @ knees) + Hang Power Snatch
8 x 1 + 1 - build to heavy