WOD Sat July 14

Work

“Daniel”

For Time: 
50 Pull-ups
400m Run / 500m Row / 1200m Bike
21 Thrusters (95/65) / 30 Wallballs @ 20/14
800m Run / 1000m Row / 2400m Bike
21 Thrusters (95/65) / 30 Wallballs @ 20/14
400m Run / 500m Row / 1200m Bike
50 Pull-ups

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  

In this demanding Hero Workout, looking for athletes to choose a weight on the barbell that they would use in “Fran”. This is something that they could complete 21+ repetitions unbroken when fresh. Within the workout, this should ideally be completed in 1-3 sets. If 100 total pull-ups is a lot of volume for athletes, the first option would be to bring each set down to 35 repetitions, or 70 total. To get the intended stimulus, athletes should be able to string together sets of 5-10 each time they hop up.