WOD Wed July 18

Strength

3 Snatch Grip Deadlift w/3s pause at knees + 3s pause at mid-thigh
- build to technical loads

Work

“Lost Count”

For Time: 
200 Double Unders / 3 Min DU Practice
1,500 Meter Row / 1200m Run / 3600m Bike
100 Wallballs (20/14) 
35/28 Calorie Assault Bike

CompTrain

10 Min Handstand Walk + Hold Practice

Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

Perform between 40-50%

Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch