WOD Tue July 17

Strength/Skill

Body Armor
5 Giant Sets: 
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans
Build to Heavy Set on Both. Rest 2 Minutes Between.

Work

”Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

CompTrain

With an empty bar, pausing in dip, two dips:
5 Power Cleans + 5 Push Press
5 Power Cleans + 5 Push Jerk
5 Power Cleans + 5 Split Jerk

15 Split Jerks

Power Clean + Push Jerk + Split Jerk
- build to heavy 1 + 1 + 1

For Time:
27-21-15-9
Calorie Row
Toes to Bar