WOD Fri Sep 7

Strength

Deadlift
On the Minute x 8
2 Repetitions (Week 3/3. Aim to beat last week)

Work

“Go Fish” 
For Time: 
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95) / 15 Push-ups