WOD Fri Feb 15

Skill

Snatch Technique
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)

Build to a technical load (max 75%)

OPTION:

Front Squats
On the 1:30 x 5 Sets:
-build in sets of 3 reps

Work

“Twenty Something”
30 Overhead/Front Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

20 Minute AMRAP