WOD Sat Feb 16

Strength/Skill

Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks / Front Squat

Start with an empty bar and build maintaining unbroken sets

Work

“Ma-Honey”
Alternating rounds with a partner for 6 total rounds:
12 Deadlifts @ 115/85
9 Hang Power Cleans
6 Jerks / Front Squat
75/55 Calorie Assault Bike/Row

Alternating rounds with a partner for 4 total rounds:
12 Deadlifts @ 135/95
9 Hang Power Cleans
6 Jerks / Front Squat
75/55 Calorie Assault Bike/Row

Alternating rounds with a partner for 2 total rounds:
12 Deadlifts @ 155/95
9 Hang Power Cleans
6 Jerks / Front Squat
75/55 Calorie Assault Bike/Row

Join us for Ted and Danielle’s last WOD with us as their family is packing up to move to Australia next week. Spend a few extra minutes after class for some coffee and donuts and give them a big farewell hug!