WOD Tue Apr 30

Strength

Every 90s x 7 Rounds:
15/12 Calorie Row
Time Remaining - Strict HSPU

No Breaks (at the end of 90s start on rower)

Work

“Front Runner”

For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx - 155/105

CompTrain

Split Jerks / Power Jerks (sideways foot movement)

3 Sets of 3: Press in Split
3 Sets of 3: Jerk Balance
5 Sets of 2: Split Jerk

Clean Pull (no bent elbows) + Squat Clean (no feet)
Every 90s x 10 Rounds building to technical loads

“Front Runner”

Join class for Row + HSPU