WOD Wed May 1

Warm-up

4 Giant Sets of Body Armor:
6 Weighted Pull-Ups
12 Barbell Good Mornings
15 Strict L-Sit Raises
Max Effort L-Sit Hold
Rest 2:00 between efforts.

Work

“Water

1,000 Meter Row
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell - 50/35
Box - 24"/20"

CompTrain

No Feet - No Hook - No Contact Snatches
EMOM x 12: Drop Doubles @ 50-55-60-65-70-75-80—>

“Waterlogged”

Body Armor with class