Work

Strict Gymnastics

[Not For Score]:
AMRAP 7:
3 Inchworms
6 4-Count L-Sit Flutter Kicks
9 Strict Ring Dips

Rest 2 Minutes

[Not For Time]:
15 Rounds:
1 Wall Walk
1 Wall-Facing Strict Handstand Push-up

-or-

20 Rounds:
1 Wall Walk (No Handstand Push-up)

Work

“Day Dream”

2 Rounds For Time:
90/70 Calorie Row
70 Wallballs @ 20/14
50 Kettlebell Swings @ 24/16
30 Burpee Box Jump Overs @ 24"/20"

CompTrain

Clean & Jerk

On the Minute x 4:
1 Clean Pull
1 Hang Squat Clean
1 Front Squat

Rest 1 Minute

On the Minute x 8:
1 Hang Squat Clean

Rest 1 Minute

On the 2:00 x 4:
3 Front Squats (From the Rack)