WOD Fri Jan 14

Work

1) Snatch / Clean
3-3-3-3-3-2-1-1-1 @ 40-50-60-75-75-80-85-88-88

2) “CompTrain Standard”
5 Minute AMRAP:
10 Thrusters @ 95/65
10 Bar-Facing Burpees
10 Power Cleans @ 95/65
10 Bar-Facing Burpees
10 Hang Power Snatches @ 95/65
10 Bar-Facing Burpees

Details
1) If you are unsure of your 1RM, just follow the rep scheme and build to a heavy technical single. Rest as needed.
2) Aim for 1.5 - 2 rounds by reducing to 6-8 reps each movement and lighten loads to keep it unbroken