Fri Apr 5 "Have A Ball"

Move

1) 2 Power Cleans + 2 Push Press: Build to technical load

2) 15 Min AMRAP:

10 Wallballs (Or Dumbbell Thrusters)
15/12 Calorie Row

Train

1) 2 Cleans + 1 Jerk: Every 2 Mins x 10 Rounds
Build to technical load

2) “Have A Ball”

Every 3 Mins x 5 Rounds:

50-40-30-20-10 Wallballs @ 20/14
Max Calorie Row

Stimulus

1) Starting around 50%, build to a challenging but not maximal weight of two squat cleans followed by one push press, push jerk, or split jerk

2) Goal is to accumulate as many calories on the rower as possible after doing the prescribed number of wallballs. Reduce reps of wallballs as needed if you are unable to do 15+ reps of wallballs for multiple sets

Quarterfinals Prep:

50 Wall-facing HSPU For Time (10 Min Cap)