Sat Apr 6 "Quarterfinals Prep II"

Move

1) Deadlifts: Build to technical set of 5

2) 30 Minute AMRAP:

5 Hang Power Snatches (or 10 DB Snatches)
10 Jumping Chest-To-Bar Pull-ups
15 Calorie Echo Bike
1 Minute Rest

Train

1) Deadlifts: 5-5-Max Reps-1
@ 80-80-80-90%

2) “Quarterfinals Prep II”

4 Rounds For Time (30 Min Cap):

5 Power Snatches @ 165/115
25 Chest-To-Bar Pull-ups
1000m Run

Stimulus

1) Build to an 8/10 for the day and complete sets and reps as prescribed, aim should be 5-10 reps on the max set. Follow up with a higher percentage single, should have room for 2+ reps

2) Select a snatch weight that you can complete the movement in under 1.5 mins, the pull-ups under 3 mins, and the run under 6 minutes (reduce distance as needed). This may be a 30 minute AMRAP for many and that’s okay