Fri Aug 4 "Drive, Chip, & Putt"

Move

1) Hang Power Snatches: Build to technical set of 5

2) 15 Minute AMRAP:

20 Alternating DB Power Snatches
10 Burpees
500/400m Row

Train

1) Power Snatches: 3 x 10 building

2) “Drive, Chip, & Putt”

For Time:
50 Power Snatches @ 95/65
30 Bar-Facing Burpees
1000/800m Row

Stimulus

1) Starting around 65% of your 1RM Power Snatch, cycle through 10 unbroken power snatches and continue building for two more sets

2) Select a weight for power snatches that you can cycle through large sets (10-15 at a time) taking no longer than 4 minutes, followed by 3-4 minutes of bar-facing burpees, finishing with a 4-5 minute row