Fri Feb. 14 "Three Pointer"

Move

2) 5 Rounds for Total Reps
Minute 1: Light Dumbbell Bench
Minute 2: Bike
Minute 3: Knee Raises
Minute 4: Rest

Train

1) 4 Sets:
2 Bench Press (building)
3 Lying Medball Chest Throws (14/10)

2) Three Pointer

5 Rounds for Total Reps
Minute 1: Dumbbell Bench Press (70/50)
Minute 2: Bike Cals
Minute 3: Toes to Bar
Minute 4: Rest

Stimulus

1) We are again contrasting the heavy bench with light, explosive throws with the medball. Aim to finish your last set of bench at roughly 90% of your 1RM. Then you will go right into your throws and rest.

2) This is an interval style workout with alternating movements. Pick a weight or movement that allows you to complete 12 reps or more of each.

Extra Credit
3 x 12 Tricep Kickbacks
3 x Max Ring Support Hold (Top)