Fri Jun 3 "Cement Shoes"

Workout of the day

1) Bench Press: Build to a heavy set of 5

Move
Every 3 Minutes x 7 Rounds:
1200/1000m Bike
1 Unbroken Set of Hanging Knee Raises

2) “Cement Shoes”
Every 3 Minutes x 7 Rounds:
400m Run
1 Unbroken Set of Toes-To-Bar

Stimulus

1) Build to a heavy set of 5 for bench press, resting as needed

2) Work as fast as you can to get as much rest as you can. Goal is to maintain the volume of TTB for max reps across rounds. Option to do a plank hold or wall walks instead of TTB