Sat Jun 4 "Team Saturdays"

Workout of the day

In teams of 4, do as many reps as possible in five minutes at each station:

  • Big ass tire flips @ 600/550

  • Rope Climbs @ 15/12’

  • Calorie Row

  • Wallballs @ 20/14

  • Strict Pull-ups

  • Power Snatches @ 135/95

Stimulus

With one person working at a time, do as many reps as possible in a five minute window at each station. Clock will allow for 1 minute or transitions to the next station and weight changes as needed. Tire flips can be done as partners or solo (with a spotter). If unable to do tire flips, sub with double-kettlebell deadlifts. Rope climbs can be seated rope climbs or reduce the height.

Jason TrinhComment