Fri June 14 "The Swing of Things"

Move

1) Build to technical set of 4 Front Squats

2) 18 Min. AMRAP
10 Ring Rows
15 Calorie Row
20 Single Skips
1 Minute Rest

Train

1) Max reps of Front Squats at 85% (add 10/5# from last attempt on June 1)

2) The Swing of Things

For Time (18 Min. Time Cap)
42 Chest to Bar
52/42 Calorie Row
120 Double Unders
30 Chest to Bars
36/30 Calorie Row
80 Double Unders
18 Chest to Bars
22/18 Calorie Row
40 Double Unders

Stimulus

This is a cardio conditioning chipper WOD, rotating between three movements. Break up the Pull Up movements in smaller sets right away to keep maintainable sets towards the end. If you are practicing DU, keep it at max 2:00 per set.

Extra Credit

For Quality
100 Banded Glute Bridges
30 Box Hamstring Curls