Fri June 28 "Pandora's Box"

Move

1) Build in Back Squat over the following rep scheme: 10-10-5-5-5

2) 15 Min. AMRAP
10 Burpee Box Step Ups
200m Row
30 Sec. Rest

Train

1) Back Squat: Heavy set of 20

2) Pandora’s Box

For Time (18 Min. Time Cap)
75 Burpee Box Jumps (24”/20”)
Every 2 Min: 250/225m Row (Starting at 0:00)

Stimulus

1) This should not be a building set to failure. This will be a weight roughly around 50% of your 1RM. Focus on your breathing and bracing, maintaining a steady slow pace throughout this large set.

2) You should aim to get roughly 7-9 reps of your BBJ in between the roughly 1 minute row each round. Adjust the row so it takes roughly 1 minute or less.

Extra Credit

One the 3:00 x 3: Max Unbroken Ring MU
In Remaining Time: Bike Calories