Fri Mar 11 "Open Workout 22.3"
Workout of the day
“Open Workout 22.3”
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95/65, then 115/75, then 135/85
Time cap: 12 minutes