Fri Mar. 7 "Open Workout 25.2"

Move

1) Scaled Version:

Females:
Jumping Pull Ups, then Pull Ups, then Chest to Bars
Single Unders
45/55/65#

Males:
Jumping Pull Ups, then Pull Ups, then Chest to Bars
Single Unders
65/85/105

Train

1) Open Workout 25.2

For Time (12 Minute Time Cap)
21 Pull Ups
42 Double Unders
21 Thrusters (Weight 1)
18 Chest to Bar Pull Ups
36 Double Unders
18 Thrusters (Weight 2)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (Weight 3)

Weight 1: 65/95
Weight 2: 75/115
Weight 3: 85/135

Stimulus:

1) There are a couple different strategies on how to attempt this workout. This will be based on your gymnastic capacity. If bar muscle ups are not in your skill base yet, you will try to get to this movement as quickly as possible, since this will be your tiebreak time. This does not mean go unbroken on all set, but be urgent in getting there. If you know you will get 1-5 muscle ups, break up the bar movements before the BMU to get you set up for some singles. If you know you will get in 6+ muscle ups, put yourself in a position to succeed through the last 60 reps. Focus on pre-planning your breaks, this will be more beneficial for you than reaching failure too quickly. DO NOT pause overhead in the thruster; if you have to do this then just drop the bar and take a quick break. Try to relax the hands in the thruster, since grip will be a huge factor in this workout.