Thur Mar. 6 "Remain Seated"

Train

1) On the 2:30 x 8 Rounds
500/450m Row

Stimulus

1) Roll out a bunch beforehand but today is honestly just a bunch of rowing intervals. Focus on your technique and using your legs, while pushing the pace. Aim to finish each row in 2:00 and get roughly 30 seconds rest.

Jason TrinhComment